Abhyanga is the ayurvedic oil massage and is recommended as a daily routine. Massage is performed before the bath in the morning. Cured sesame oil, herbal oils, etc can be used for Abhyanga. Sesame oil, which has antioxidant properties, will protect the skin from damage. Herbal oils, which have natural healing properties, will strengthen physiology and balance your mind. Country mallow , winter cherry, are some of the ayurvedic herbs used for Abhyanga treatment.
The absorption of healing qualities of the materials used for the massage is the main advantage of Abhyanga treatment. It helps the skin to remove toxins from the body and nourishes the body tissues. It improves blood circulation in the body, especially to the nerve endings. Soft and smoother skin is another benefit of regular Abhyanga treatment.